When Eve Schaub came across some disturbing information about the effects of sugar, she felt that she had to do something about it, for her family. She had read that sugar is the number one ingredient making Americans fat and sick. It’s because of sugar that one in seven Americans has metabolic syndrome, one in three is obese and the rates of diabetes and cardiovascular disease are skyrocketing. With this newfound knowledge, Eve decided to formulate a special plan for herself, her husband and her two daughters, aged 6 and 11.
Eve wanted to see how hard it would be to have her family go through an entire year avoiding foods that contain sugar of any kind. “Call me crazy, but avoiding added sugar for a year struck me as a grand adventure,” Eve said. I was curious as to what would happen. I wanted to know how hard it would be, what interesting things could happen, how my cooking and shopping would change. After continuing my research, I was convinced removing sugar would make us all healthier.”
So the Schaubs went on a complete sugar-free diet for a year. “We cut out anything with an added sweetener, be it table sugar, honey, molasses, maple syrup, agave or fruit juice,” Eve said. “We also excluded anything made with fake sugar or sugar alcohols. Unless the sweetness was attached to its original source (e.g., a piece of fruit), we didn’t eat it.” And once they started looking, they found sugar in the most amazing places: tortillas, sausages, chicken, broth, salad dressing, cold cuts, crackers, mayonnaise, bacon, bread and even baby food. “Why all of this added sugar? To make these items more palatable, add shelf life, and make packaged food production even cheaper.”