Having a baby is a blessing, but taking care of a toddler is a full time job and hitting the gym on a regular basis gets pretty tough. Thankfully, Joshua Levitt’s book, Baby Barbells, teaches fathers how to spend time with their babies and stay fit at the same time.
Modern life makes it almost impossible for people to get everything done by doing one thing at a time, and for Joshua Levitt, a naturopathic physician, husband and father of three, going to the gym to do his works out was pretty much out of the question. Six months after his first baby was born, he realized that by trying to be a good father, husband and doctor, he was neglecting his daily exercises; he was getting out of shape and he was feeling it. One day, after trying all the usual tricks to calm his baby daughter, he was lying down on his back and he began lifting her “baby up, baby down” and, apart from the fact that she appeared to enjoy it, Josh felt the burn in his triceps, and that’s when the idea for Baby Barbells was born.
It was multitasking at its finest, and thrilled, so thrilled by his discovery, Mr. Levitt began searching for other ways of incorporating fitness exercises in his fathering activities. He invented routines like Peek-a-boo Pop-ups, Lullaby Lunges or Tot Squats and included them all in a clever illustrated book called “Baby Barbells: The Dad’s Guide to Fitness and Fathering” that helps dads tone their muscles while interacting with their kids.