‘Rage Yoga’ sounds like an oxymoron, but it’s actually all the rage in Calgary right now thanks to unconventional yoga instructor Lindsay Istace. During her classes, she combines regular yoga poses with swear words, offensive gestures, and beer, as a way for participants let go of their rage!
“Rather than doing the namaste (at the end of the class), we do a really big ‘f*ck yea,’” Istace told Metro News. “It was pretty awesome because I had a whole room of people turning to one another saying ‘F*ck yea, f*ck yea’. It was good.”
If you’re really into yoga you might find this blasphemous, but Istace claims that it’s really therapeutic. A trained contortionist and fire eater, she says she came up with the idea while going through a painful breakup. She started swearing and screaming during her yoga practice, and that helped her get over her issues with addiction and anger.