Meet Liang Xiang, a 61-year-old age-defying grandpa with a perfectly chiseled body and six-pack abs. Looking at his photos, you’d think he spent his whole life working out, but Liang claims he only started hitting the gym 10 years ago. The sexagenarian is now so obsessed with fitness that he spends several hours a day doing intense workout routines.
Liang spent most of his youth running a lighting business in China’s Yunnan province, and later used his earnings to pursue his love of driving. After a few races outside the country, he realised that his physical condition was holding him back from performing well. So he started working out and eventually got this chiseled body that sparks the envy of men half his age. Uncle Liang – as he’s come to be known online – has been pumping iron around a decade now, and also follows a diet plan that includes seven small meals per day.