Have you been wanting to join a gym, but hesitated because it feels weird to work out among all those super-fit people? Well, what you need is a place exactly like Downsize Fitness, the gym chain that only accepts clients who are at least 50lbs overweight. With branches in Chicago, Las Vegas and Dallas, the gym chain was inspired by the hit TV show The Biggest Loser, and aims to reduce the insecurities that larger people go through at regular gyms. So the only skinny people allowed at Downsize Fitness are the trainers.

And it doesn’t stop just there. The gym has gone a great length to ensure that its clients do not feel bad about themselves and stay motivated to come back every day. The facility has no mirrors lining the walls, and the windows are frosted so that passers-by cannot look inside. The machines are also specifically designed to suit those who are chronically overweight and obese. 39-year-old Francis Wisniewski, the owner of Downsize Fitness, was once overweight himself, so he knows exactly what it feels like to enter a gym filled with trip and super-fit people. When he finally shed his extra pounds, he identified the gap in the market. He is now the perfect ambassador to promote the business, having lost 60 lbs in the past year with the help of his team at Downsize Fitness. “Large clubs make you feel on display,” he said in an interview. “I’ve been big my whole life, and small incidents probably make it seem worse than it really is. But at the gym, it’s all out there for everyone to see. I was embarrassed to go the gym myself, it’s intimidating to go in when you can’t do all the exercises, when you feel like people are going to be staring at you and people are going to be judging you. And I know if I’m feeling it, overweight women feel worse. ”

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If I told you of a place where babies are repeatedly flipped, spun, swung and dunked underwater, you’d waste no time it telling me it was baby-hell. Or at least some kind of baby-torture camp. But it’s neither. It’s really just a session of Baby Dynamics.

People who are not familiar with the routines involved in baby dynamics are usually, and quite understandably, horrified. Especially when the babies being subjected to the movements are obviously uncomfortable, crying and even vomiting. But the practitioner Lena Fokina simply smiles and asserts that it’s all good for the babies. The 51-year-old Russian has been practicing the techniques of baby dynamics for over 30 years and guarantees that no harm has ever been done to a baby she has handled. “It’s very good for babies and not dangerous at all,” she says. “Some babies cry at first, but then they begin to enjoy it.”

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If you’ve been wanting to get into shape but haven’t had the time to exercise, Aerobic House Cleaning might just be the thing for you. The fitness program was devised by Steve Markovich, who has been following it for the past 16 years.

The 57-year-old from Crescent Springs, Ky., has managed to make a heart-pumping workout out of ordinary chores such as vacuuming and washing windows. According to Markovich, the vacuum cleaner is the most versatile exercise machine ever. He’s found a way to combine squats, lunges and hip twists while he’s getting the floors clean. He says that he burns so many calories through house chores that he can afford to allow himself a few treats once in a while. A vanilla ice cream topped with peanut butter, for instance. He seems pretty fit for his age, although he does sport a tiny little paunch.

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Money is one of the best motivators for most people. And when money is tied to something like fitness? Well, you’re bound to get fit. Here’s a system that pays you when you workout and takes away your money when you don’t.

GymPact is an iPhone application started by a couple of young Harvard graduates – Yifan Zhang and Geoff Oberhofer. The entire concept is based on the idea that people do not like to lose money. Zhang, an economics major, says, “Behavioral economics show that if you tie cash incentives to things that are concrete and easy to achieve like getting to the gym, it’s very effective. People don’t like losing money and it’s one of the strongest motivators, much more than winning money.” The app is free to use and has a database that covers over 40,000 gyms. That’s more than 70% of the gyms in the U.S. If your gym isn’t listed, you can add it to the app. You pay money when you don’t work out and the amount that’s pooled up from the non-exercisers is divided up between those who do workout. A cut from that amount is taken by the company as profits. So let’s take a quick look at how the system works.

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After noticing the positive effects pole-dancing has on the bodies of female practitioners, a growing number of Chinese men decided to get past their inhibitions and started practicing pole dancing as a way to strengthen their muscles.

China is the home country of popular martial arts like Kung Fu and Tai Chi, and engaging sports like dragon boat racing, but young Chinese men seem to prefer more modern activities that, until recently, have been considered a feminine activity. According to Yan Shaoxuan, a young instructor at a pole-dancing school in Beijing, pole-dancing is a really effective workout that strengthens the muscles and helps define men’s chest and abdomen.

Until recently, pole-dancing was a taboo topic in Chinese society, associated with sex and nightclubs, but as more and more men take up these classes, general perception is starting to change. Some gyms have even started offering pole-dancing classes to attract clients. All around the world, pole-dancing experts are trying to change people’s minds and get them to see their passion for what it really is – a sporting activity that requires great skill and years of practice to master.

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Once used as deadly weapons, to slash enemies apart, Japanese Katana swords are now used by Japanese white-collar women to slash away extra pounds and cut down stress.

The recently opened “Samurai Camp” gym, in Tokyo,  looks more like the training ground for modern amazons. More than 100 of them have signed up for this unusual fitness program that aims to help them lose 11 pounds in just one month. The inventor of samurai sword fitness, 31-year-old Takafuji Ukon, believed men would be more interested in the art of Katana wielding, but much to his surprise, women were the ones who flocked to the gym.

Ukon is not a martial arts expert, but he is a master of sword dancing, and knows just what moves to teach, so the women can shed the extra weight. Still, in order to avoid potentially deadly accidents, real swords were replaced with wooden ones, wrapped in tin foil.

Since we don’t live in an era where slashing people is allowed, Takafuji Ukon teaches his students to visualize fat and stress as the enemies, when they’re using the swords. And according to the clients of Samurai Camp, they appreciate the chance to get in touch with Japanese culture, relax, and lose weight, all at the same time.

Photos by AFP via ChinaNews

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