Power naps – those short periods of sleep during the day – have been known to boost brain activity and increase productivity at the work place. Now a sleeping cafe in Tokyo’s Akasaka business district is offering hard-working Japanese women the chance to enjoy the benefits of the power nap, for a fee.
Stress and fatigue at the office are real issues in Japan, but for the women workaholics of the Asakara business district, in Tokyo there is a place where they can go relax and restore their energy – the Quska Sleeping Cafe. This ingenious concept offers patrons the chance to get a quick shut-eye either during their lunch breaks or in between their constant hours of overtime. It charges ¥150 ($1.60) for ten minutes of sleep in their comfortable facilities, but have even more affordable rates for clients looking to buy four-hour slots (¥3,120, around $33) or more. Now, you may think 10 minutes makes no difference if you’re ready to drop to the floor from fatigue, but various studies have shown that brief naps (10 -15 minutes) improve a person’s alertness and overall performance without the negative effects of sleep inertia associated with longer sleeping periods. Japanese companies are well-known for their productivity, and one of the reasons for this may be the power nap. For years, they’ve actually been encouraging their employees to take naps during work hours, and sleeping cafes like Quska provide the perfect environment.