It took Spencer Matthews only six weeks to transform himself from a lumpy, regular guy to a Men’s Health model. The phenomenal transformation wasn’t easy at all. His secrets – kangaroo diets and grueling workouts. “I’ve just managed to get to be a Men’s Health model in six weeks and I can’t believe I’ve done it,” he told the Daily Mail Online.
I can’t believe it either; the before and after pictures are so drastically different. The pictures show his progress every couple of weeks and you can really see the change. It’s truly amazing what the human body can do if you really push it hard enough.
Matthews wasn’t alone in his efforts, he had constant support from a top fitness expert from Men’s Health. The magazine had approached him in September this year and asked him to train for six weeks with them. They promised that he would be in the best shape of his life, and they would publish the results.