If you’ve been wanting to get into shape but haven’t had the time to exercise, Aerobic House Cleaning might just be the thing for you. The fitness program was devised by Steve Markovich, who has been following it for the past 16 years.
The 57-year-old from Crescent Springs, Ky., has managed to make a heart-pumping workout out of ordinary chores such as vacuuming and washing windows. According to Markovich, the vacuum cleaner is the most versatile exercise machine ever. He’s found a way to combine squats, lunges and hip twists while he’s getting the floors clean. He says that he burns so many calories through house chores that he can afford to allow himself a few treats once in a while. A vanilla ice cream topped with peanut butter, for instance. He seems pretty fit for his age, although he does sport a tiny little paunch.