The Walmart Diet – Man Loses Hundreds of Pounds by Walking to Walmart for Food

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A formerly-obese man from Arizona managed to shed 300 pounds of excess weight in three years after he challenged himself to walk to the nearest Wallmart every day to collect his food.

31-year-old Pasquale “Pat” Brocco used to weigh a whopping 605 pounds, but after his doctor warned him that his high blood pressure and high cholesterol were putting his life in serious danger, the Avondale man decided it was time to do something about his weight. He went home from his doctor’s appointment and took a photo of himself in the mirror. “My stomach was down to my thighs. My chest was hanging down here,” he told ABC News. “I was disgusted”.

Pat knew he needed to start exercising, but the gym was not an option. “I mean, at 600 pounds, I couldn’t even go to the gym,” he said. “I didn’t fit on the machines.” So instead, he decided that every time he was hungry, he would walk 1 mile to his closest Walmart to buy his food, then back home to eat the meal.

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Chinese Man Walks Around with 40Kg Rock on His Head to Lose Weight

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A 54-year-old man from Jilin, China, is making international headlines for his bizarre exercise routine. Cong Yan claims daily walks with a 40-kilogram rock balancing on his head have helped him lose 30 kilograms in the last three years.

Cong Yan is a familiar, albeit unusual sight in Jilin parks. Every day, he can be seen walking on the narrow pathways, ascending and descending steps alongside other health-conscious Chinese trying to keep in shape. But what sets him apart from everybody else is the heavy-looking block of solid concrete dangling on top of his head.

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Personal Trainer Gains 70 Pounds of Fat So He and Overweight Client Could Lose Weight Together

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A Brooklyn-based personal trainer spent three months systematically wrecking his perfectly toned physique, just so he could accompany his client on her weight loss journey. The duo were featured on the third episode of a new A&E show titled Fit to Fat to Fit.

Having struggled with a food addiction only a few years back, going on this new unhealthy regime was a huge challenge for 35-year-old Adonis Hill. But he did it anyway by stopping exercise and gorging on donuts at breakfast, hot dogs and pizza at lunch, McDonald’s at dinner, and Oreos in between. He stopped gaining weight in the third month, so he added a gallon of soda a day to his diet, a move that sent him to the ER with high blood pressure.

Doctors warned Hill that he was doing serious damage to his body, but he had already put on 69 pounds by then, thanks to the 8,000-odd calories he was consuming per day. He was finally ready to take up the Fit to Fat to Fit challenge along with his client Alissa Kane, an overweight teacher. Together they quit junk food, but stayed on a high-fat, high-protein, low-carb diet in order to burn fat. They spent an hour lifting weights and an hour on cardio about five to six days a week. After four months, Hill managed to lose 57 pounds, while Kane lost 58.

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Chef Says He Lost 101 Pounds in 7 Months Eating Pizza Every Day

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If you’ve been trying to lose weight forever, you’re definitely going to be interested in how this New York chef shed a whopping 101 pounds eating pizza every day for seven months. It probably goes against every single bit of dieting advice you’ve ever been given, but hey, the proof is right there in the pudding. Or in this case, the pizza.

Chef Pasquale Cozzolino revealed that he put on a colossal 370 pounds after he moved to the US from Italy. “I discovered the Oreo, which we never had in Italy,” he confessed. “It was like an addiction. I’d eat 10 or 12 Oreos, one time I even ate the whole box. It was like a drug for me.” He was also drinking two to three cans of soda a day at one point.

These habits made Cozzolino so overweight that he could no longer do the things he loved, like playing with his son in the park. He was wearing pants with a 48-inch waist and his doctors warned him that he was at high risk for heart disease. “I had knee problems, back problems, three ulcers in the stomach,” he said. The time was ripe for him to shed the excess pounds.

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Man v Fat – A Football League For Overweight Men Looking to Shed Some Pounds

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There’s a special football league in England dedicated to helping men keep up their weight-loss resolutions each year. Aptly named ‘Man v Fat’, the league caters exclusively to overweight men with a body-mass index (BMI) of 30 or above. Teams win points for matches won, as well as pounds lost during the 14-week competition.

Based in Solihull, in the West Midlands, the league was started two years ago by 37-year-old Andrew Shanahan. Andrew said he came up with the idea because he was sick of traditional weight-loss classes filled with women. “There was no help for me, and all the classes seemed tailored to women’s needs. I remember going to a Weight Watchers meeting and I was the only guy there. It was embarrassing and I was so out of my depth. The leader was talking about when you’re on your period you can go up or down in weight and I just thought, that’s not my issue. That’s really not what’s affecting me.”

“I started Man v Fat because I was morbidly obese and experienced first-hand the difficulties men face during weight loss,” he said. “I was 17 stone in 2013 and now I’m just over 12 stone, but I was shocked at how little support blokes get for weight loss.”

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Lose to Win – California City Motivates Locals to Lose Weight with $3,500 Cash Prize

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In a bid to get residents interested in a healthy lifestyle, municipal officials in Lynwood, California, have a yearly program in place called ‘Cash for Chunkers’. Participants are divided into teams of four, and for 12 weeks they compete to see who can lose the most weight. This year, the winning team gets to take home a cash prize of $3,500.

Lynwood has a serious weight problem – one in five adults here are obese – but instead of taking restrictive measures like banning sodas or raising taxes on fast food, local authorities decided to motivate people to shed some pounds by offering them cash prizes.

Cash for Chunkers is self-funded, with a $25 entry fee per participant, and a $1-fine per pound gained during the 12-week period. The program is meant to get the people of Lynwood to eat healthy and exercise regularly. To help participants do better, it includes motivational discussions and classes on nutrition, cooking, and exercise. The teams also meet up every Saturday for a weighing session. “If they fail, they later return because they know we’re going to help them here and we’re going to work as a community,” said Mark Flores, director of Lynwood’s Recreation and Community Services Department.

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Fruit-Scented Plastic Cup Makes Drinking Water More Enjoyable, Helps You Lose Weight

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The ‘Right Cup’ is a new weight loss device designed to trick dieters into enjoying a drink of plain water. The cup has a scented inner lining that emanates the aroma of sugary fruit, satiating cravings for flavored drinks like juice or soda without having to consume the calories.

The cup works on the basic premise that 80 percent of the flavor and experience of food comes from its smell. The material of the cup is BPA-free and has a proprietary Encapsulated Aroma Release technology on the inside, so when users tilt the cup towards their face to take a sip, the aroma floods the senses, making them forget that they’re actually drinking bland water.

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Korean Couple’s Five-Month Body Transformations Will Blow Your Mind

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A Korean couple are taking Instagram by storm with their phenomenal body transformation photographs. In a short span of five months, they have gone from ‘somewhat chubby’ to super-lean workout machines!

Song Jin Yoo and Shin Ji Hoo been exercising together at the gym for the past five months – spending three hours a day on aerobic exercise and one-and-a-half hours lifting weights twice a week. They have recently shared their amazing results on a Korean Facebook pace titled ‘Dieting is the Best Plastic Surgery’. Their before-and-after simply left everyone speechless and soon went viral in Korea.

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Women in Hong Kong Are Trying to Lose Weight by Staring at the Sun

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Sun gazing is a bizarre new weight-loss trend in China – it has women staring directly at the sun, hoping to magically melt away the excess pounds!

The therapy, believed to be of European origin, suggests that looking at the sun will provide you with enough solar energy to substitute for calories from real food. So dieters are hoping that if they stare at the sun long enough, they could skip eating entirely.



Controversial Weight Loss Device Lets You Eat Like a Pig Then Pumps Your Stomach

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Cashing in on people’s desperation to lose weight is a new device that’s pretty much the medical equivalent of bulimia. Its main function is to pump out the contents of a user’s stomach, right after a heavy meal.

The makers of ‘AspireAssist’ claim to have already helped hundreds of patients in the US shed copious amounts of fat, some dropping as much as a 100 pounds. The controversial product will also be available in the UK within a few months, but hundreds of critics are speaking up against the outrageous device, warning that it is a stop-gap measure that fails to address the real cause of obesity.

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Dubai Is So Rich It Pays People Two Grams of Gold for Every Kilo of Body Weight They Lose

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A weight loss contest held in Dubai this summer promised to pay all its participants two grams of gold for every kilogram of body weight lost. The initiative was dubbed ‘Your Child in Gold’ and followed last year’s ‘Your Weight in Gold’ contest organized by the Dubai Municipality. Over 7,500 winners were declared this year, which will collectively be awarded 40kg of gold worth Dh6 million (over $1.6 million).

“This year the priority was given for families as they will get double rewards than individual participants when they participate with their family members,” the official Dubai Municipality website declared. “Each family is allowed to participate with two of their children below 14 years old.”

Families that enrolled with their children were given the chance to win double the reward – two grams of gold per kilo of body weight lost. Over 28,000 Dubai residents enrolled in the month of July. Funnily, a lot of them had to be turned down because their kids weren’t actually overweight.

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Eating This Wild Herb Can Allegedly Stave Off Hunger and Thirst for Several Days

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A centuries-old slimming remedy is all set to make a comeback after evidence of its use was discovered in old manuscripts during an archaeological dig. The heath pea is a long-forgotten fern-like wild Scottish plant with purple flowers that can apparently suppress hunger and thirst for weeks. Entrepreneurs are now interested in re-introducing the wonder-herb to the world as a dietary supplement that could produce drastic weight loss results.

According to botanical records, the heath pea, also known as bitter vetch, was a vital ingredient of the Highland diet up until the 18th century, when food was scarce. The pea-sized tubers of the plant were stripped off the roots, dried and ingested. Just a couple of tubers were sufficient to provide a boost of energy, and prevent thirst and hunger for days, even weeks. Entire communities are said to have lived off these tubers when crops were poor.

17th century literature also indicates that the plant helped people perform strenuous activities like working in fields. Monks used it to treat patients as early as the 14th century, and it is rumored to have made an appearance in the court of King Charles (he apparently gave it to his lovers who had a propensity for plumpness). The roots were also believed to be eaten by Julius Caesar’s soldiers in preparation for the battle of Dyrrhachium in 48 BC.

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Indian Man Claims He Can Help People Lose Weight with Ultrasounds He Emits from His Vocal Cords

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A lot of people want to lose weight quite badly, but is there anyone desperate enough to try this Indian man’s weird technique? Jigar Shah, from the city of Ahmedabad, claims that he can induce weight loss in a person just by using his vocal cords to emit ultrasounds. He also says that he’s helped cure several people suffering from hypertension, depression, asthma, aches, kidney failure and even cancer, using the same technique.

According to Jigar, his vocal cords are capable of emitting ‘ultrasound’, which he describes on his website as a ‘very high frequency massage that can penetrate up to 5 inches below the skin’s surface’. Conveniently, the frequency is not audible to the human ear. So when Jigar opens his mouth and says that he’s emitting ultrasound waves, there is really no way to tell if he’s just pretending.

His website also tries to explain how the technique works: “Leaving the surrounding tissues untouched, ultrasound therapy for spot fat reduction and weight loss targets the fat layer of the skin, forcing fat cells to release triglycerides which are then processed by the body’s natural fat burning process. The empty fat cells shrink and are expelled as body tissue waste. The results are less fat in the treatment area with visible inch loss and reduction in body circumference.”



Science Teacher Eats Only McDonald’s Fast Food for 90 Days, Loses 37 Pounds

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Now this is what I call a dream diet. John Cisna, a school teacher from Iowa, ate only at McDonald’s for three whole months and managed to lose 37 pounds (16 kilograms)! He even made a short documentary on his experiences.

John’s project was inspired by the 2004 documentary film, Supersize Me. It featured an American filmmaker, Morgan Spurlock, who also ate only McDonald’s food for 30 days. At the end of that period, Spurlock reported a drastic deterioration of his physical and psychological health. Which is why John’s findings are almost unbelievable. In spite of eating for a longer period of time at the fast food chain, he reported better health and weight loss. In fact, there has been a large improvement in his blood cholesterol after the three-month period.

How could it be that two experiments, so similar to each other, reported such different results? Simple. John followed a much smarter plan that Spurlock did. John and his team of students formulated a plan that would allow him to eat fast food and still stay healthy. “I can eat any food at McDonald’s I want as long as I’m smart for the rest of the day with what I balance it out with,” he said.



Guy Goes from Average to Ripped in Just Six Weeks

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It took Spencer Matthews only six weeks to transform himself from a lumpy, regular guy to a Men’s Health model. The phenomenal transformation wasn’t easy at all. His secrets – kangaroo diets and grueling workouts. “I’ve just managed to get to be a Men’s Health model in six weeks and I can’t believe I’ve done it,” he told the Daily Mail Online.

I can’t believe it either; the before and after pictures are so drastically different. The pictures show his progress every couple of weeks and you can really see the change. It’s truly amazing what the human body can do if you really push it hard enough.

Matthews wasn’t alone in his efforts, he had constant support from a top fitness expert from Men’s Health. The magazine had approached him in September this year and asked him to train for six weeks with them. They promised that he would be in the best shape of his life, and they would publish the results.



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