A 60-year-old man who used to work out for 8 hours a day, walking, jogging, and doing hundreds of situps, developed severe degenerative arthritis and is barely able to move because of the pain.
They say too much of a good thing is usually bad for you, and apparently, exercise is no exception. Chinese newspaper Shanxy Daily recently featured the tragic story of a 60-year-old man from Henan who only discovered exercising in his early 40s, only to start overdoing it to such an extent that he pretty much ruined his joints. The Zhengzhou-based man reportedly exercised about two and a half hours every morning, walking, running, and doing pull-ups, then swam for about two hours and then did 800 sit-ups a day, plus hundreds of push-ups, and some badminton to top it all off. Unfortunately, his body eventually gave in and he started experiencing severe pain in his joints.
