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Black Sapote – The Chocolate Pudding Fruit

Throughout my childhood I wondered why fruits and vegetables don’t taste as good as chocolate, not knowing that one actually did: the black sapote. It’s probably the only fruit in the world that comes close to tasting like heaven. Or chocolate pudding. Same thing in my book.

The black sapote doesn’t just taste nice, it’s a dieter’s dream-come-true. Don’t let the name and delicious appearance of this fruit fool you, it is actually very low in fat. It also contains four times the vitamin C found in a single orange, and significant amounts of Calcium and Phosphorus. Interestingly, the black sapote isn’t really a sapote at all. The delicious fruit is a close relative of the persimmon, a fruit that greatly resembles a tomato. While persimmons are red, black sapotes (as the name suggests) are chocolaty dark black on the inside. The sticky texture of the fruit might put you off at first, but the unique flavor of a ripe black sapote is absolutely worth it.

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