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Personal Trainer Gains 70 Pounds of Fat So He and Overweight Client Could Lose Weight Together

A Brooklyn-based personal trainer spent three months systematically wrecking his perfectly toned physique, just so he could accompany his client on her weight loss journey. The duo were featured on the third episode of a new A&E show titled Fit to Fat to Fit.

Having struggled with a food addiction only a few years back, going on this new unhealthy regime was a huge challenge for 35-year-old Adonis Hill. But he did it anyway by stopping exercise and gorging on donuts at breakfast, hot dogs and pizza at lunch, McDonald’s at dinner, and Oreos in between. He stopped gaining weight in the third month, so he added a gallon of soda a day to his diet, a move that sent him to the ER with high blood pressure.

Doctors warned Hill that he was doing serious damage to his body, but he had already put on 69 pounds by then, thanks to the 8,000-odd calories he was consuming per day. He was finally ready to take up the Fit to Fat to Fit challenge along with his client Alissa Kane, an overweight teacher. Together they quit junk food, but stayed on a high-fat, high-protein, low-carb diet in order to burn fat. They spent an hour lifting weights and an hour on cardio about five to six days a week. After four months, Hill managed to lose 57 pounds, while Kane lost 58.

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