Heavy Metal Yoga Is Actually a Thing, And It’s Pretty Intense

Heavy metal music and yoga may seem incompatible, but one New York yoga instructor with a passion for metal has mixed them together in a series of classes that help people relax and unleash their inner beast at the same time.

Headbanging, death growls or “devil horns” hand gestures, all executed to a background of loud metal music, aren’t exactly elements associated with yoga, but it’s exactly what you can expect while attending a Metal Yoga Bones¬†class run by Saskia Thode. It’s not the most Zen experience in the world, that’s for sure, but the Brooklyn-based yoga instructor claims that her classes are just as liberating, if not more so, than regular yoga.

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