Man Claims 4-Minute Daily Workout Completely Transformed His Physique in Just 5 Months

A Japanese man who goes by the online handle “Hiiragi Sensei” (Teacher Hiiragi), has been getting a lot of attention on Asian social media for his dramatic physical transformation which he claims was possible with just 4 minutes of high-intensity training per day. The intriguing story of Hiiragi Sensei began back in March, when he […]