Man Claims 4-Minute Daily Workout Completely Transformed His Physique in Just 5 Months

A Japanese man who goes by the online handle “Hiiragi Sensei” (Teacher Hiiragi), has been getting a lot of attention on Asian social media for his dramatic physical transformation which he claims was possible with just 4 minutes of high-intensity training per day.

The intriguing story of Hiiragi Sensei began back in March, when he posted a photo of himself and his unflattering pot belly on Twitter, along with the promise to completely change his look by losing fat and gaining muscle mass. Five months later, he posted another photo alongside the old one to showcase just how dramatically his body had changed. His flabby pot belly was replaced by a clearly-defined six-pack, his arms were visibly more muscular, as was his chest. And it was all thanks to the Tabata regimen – a 4-minute high-intensity workout that he repeated every day over the course of five months.

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Teacher Sparks Controversy for Making Students Wear Cardboard Boxes to Deter Cheating on Exam

A Mexican teacher has come under fire for making high-school students wear cardboard boxes on their heads to block their peripheral vision and prevent them from copying on an exam.

Luis Juárez Texis, the director of Campus 01 “El Sabinal” at the College of Bachelors, in the Mexican state of Tlaxcala, has been accused of humiliating and breaking the basic human rights of his students, after a photo of him overseeing an exam where the students wore cardboard boxes on their heads went viral online. The students’ parents shared the photo on social media and issued a public statement asking educational authorities in Mexico to dismiss Texis.

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Japan Gets Its Very Own Whimsical Coloring Book Cafe

Tokyo’s Shin Obuko neighborhood recently became the home of what will undoubtedly become one of the most popular cafes in the Japanese capital – 2D Cafe, a place that lets you feel like you’re in a real-life illustration.

Most likely inspired by the success of Cafe Yeonnam-dong 239-20, the Seoul-based cafe that went viral around this time last year, the new 2D Cafe relies on the same illustration theme to draw in Instagram influencers looking for the next hottest selfie spot. Using an entirely monochrome decor that makes a 3d seting look 2D, this eye-catching venue tricks visitors into thinking they’ve set foot in a different dimension, you know, like that famous music video for A-ha’s Take on Me.

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