50-year-old George Prior wanted to show the world just how harmful Coca-Cola can be to the human body. So he embarked on a special ‘Coke diet’ challenge during which he consumed 10 cans of Coke a day for three months. That’s 35 g of sugar per can, and a total of 350 g of sugar every day, which is the equivalent of 70 sugar cubes. Needless to say, the results were not good.
George’s formerly healthy and muscular physique has now changed drastically. His Coke guzzling habits gave him a pot belly, he lost muscle mass, and his weight shot up from 168 lb to 192 lb. His blood pressure also soared from 129/77 to 145/96 – way above the ideal 120/80. All these alterations to his body have greatly increased the risk of heart disease or stroke.
George also said that he was experiencing intense cravings and feared he was becoming addicted to Coca-Cola. He did try his best to stick to his normal Paleo diet with low carbohydrates, lean meats, vegetables and berries, but he couldn’t shake off the sugar cravings that hit him from time to time. In fact, he found it difficult to eat as much food because all that Coke made him feel full at lunch and dinner times. And the actual drinking was an ‘irritating chore’ because of the constant visits to the restroom and a clutter of cans everywhere.
