Man Exercises 8 Hours a Day for 20 Years, Now He Can’t Walk

A 60-year-old man who used to work out for 8 hours a day, walking, jogging, and doing hundreds of situps, developed severe degenerative arthritis and is barely able to move because of the pain.

They say too much of a good thing is usually bad for you, and apparently, exercise is no exception. Chinese newspaper Shanxy Daily recently featured the tragic story of a 60-year-old man from Henan who only discovered exercising in his early 40s, only to start overdoing it to such an extent that he pretty much ruined his joints. The Zhengzhou-based man reportedly exercised about two and a half hours every morning, walking, running, and doing pull-ups, then swam for about two hours and then did 800 sit-ups a day, plus hundreds of push-ups, and some badminton to top it all off. Unfortunately, his body eventually gave in and he started experiencing severe pain in his joints.

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Quarantined Marathon Runner in China Jogs 50 Km in His Apartment

The coronavirus wreaking havoc in China right now has really turned things upside down for a lot of people, but not even it can come between a marathon runner and their training.

Like many of his countrymen, Pan Shancu, an amateur marathon runner from Hangzhou, in the eastern Chinese province of Zhejiang, is trapped in his apartment because of the coronavirus epidemic, but he didn’t let that small detail stop him from keeping in shape for his next race, whenever it may be. He has been using the small space in his apartment as a miniature track, jogging around two tables and the short length of a small hallway, and recently posted on social media that he had covered a distance of 50 kilometers (31 miles).

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