A Chinese man recently lost his life while performing a controversial type of exercise that requires practitioners to hang only by their chins to relieve neck and spine pain by reducing pressure on nerves.

Over the past decade or so, a bizarre form of exercise has been getting traction throughout China. It basically involves swinging one’s body while hanging in the air supported only by a leather chin strap. Reportedly invented around 2017 by Shenyang native Sun Rongchun as a way to relieve back pain, neck swings quickly became a familiar sight in parks and outdoor gyms all over the country. Although hanging in the air by one’s chin doesn’t sound like the safest thing in the world, paractiotioners swear by it, claiming it does wonder for neck and back pain. Still, doctors have been warning about the dangers of neck hanging for years and a recent tragedy suggests that when performed incorrectly, this type of exercise can be lethal.

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Hanging by the neck is considered dangerous, some would even call it deadly, but pensioners in China are increasingly turning to it as a form of exercise to treat back pain.

A bizarre exercising trend has become very popular among elderly fitness enthusiasts in China’s Liaoning Province over the last couple of years. Photos and videos show pensioners hanging by the neck on a special harness and either dangling in the air or swinging their bodies back and forth, and in a circular pattern. They attach these special neck hanging harnesses to trees in parks, or to metal bars at outdoor exercising venues, and they swear that the unusual exercises do wonders for their back problems.

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