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Woman Avoids Looking at Herself in Mirrors for a Year to Boost Self-Esteem

Kjerstin Gruys, a 29-year-old PhD student in sociology, has gone mirror-free for an entire year, avoiding her own reflection in order to boost her self-esteem and inspire others to stop focusing on their physical appearance.

Can you imagine not checking how you look for an entire year? Most women can’t go a day without looking in the mirror, whether to check how their clothes fit, or if their make-up looks good, but one ambitious young student managed to avoid looking at her reflection for a full year. If you think about it, it’s hard not looking at yourself, when you’re surrounded by mirrors and all kinds of shiny surfaces, but Kjerstin Gruys somehow made it work. For months, she covered the bathroom mirror so she could wash her face and brush her teeth without accidentally catching a glimpse of herself, she learned how to apply make-up by touch and not by sight, and she even learned to use her car’s mirrors so that she didn’t have to see her face in them. It was hard in the beginning, but she quickly adapted and says the experiment made her realize looks are really not as important as most people think.

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