Red Bull 400 – The Toughest 400-Meter Race in the World

Even if you’re not a professional athlete, completing a 400-meter race doesn’t sound like that big of a challenge, right? But what if that relatively short distance had to be covered up the steepest ski jumping hill in Europe? That certainly complicates things a bit, doesn’t it?

The Red Bull 400 uphill race is the brainchild of former world-class sprinter Andreas Berger. After seeing the ski jumping hill in Kulm, Austria, he got the idea to use the venue for the world’s most extreme 400-meter track and field event. Berger and his wife were the first to run up to the very top, and decided it was difficult enough but still doable. The first ever edition of the Red Bull 400 took place in 2011, and every year since then hundreds of athletes, both male and female have signed up to push their muscles to the limit in “the hardest 400 meters in the world”. Kulm is one of the steepest slopes on Earth, with an average gradient of about 45% and an angle of ascent of 37 degrees in its toughest sections. The difference in altitude from the bottom to the top is 180 meters, but it’s not just the vertical climb runners have to worry about. The grass-covered lower part of the track is very slippery, and spike or crampon footwear is not allowed, while the second stage takes place on smooth concrete, forcing participants to change their approach.


Turkish professional mountain racer, Ahmet Arslan, has won all three men’s Red Bull 400 races so far. In 2013, he set a new record with a completion time of 4:57.50. The women’s race winner, Austrian Andrea Mayr, crossing the finish line at 5:34.10. The Red Bull 400 is rapidly gaining in popularity on the old continent, and last year a new event was inaugurated on the Planica ski jumping slope, in Slovenia.


It might not be a running event, like the usual 400-meter track races, but the Red Bull 400 is definitely not a walk in the park either. Anyone can sign up to participate in the qualifying rounds, but the 49 men who make the final are usually trained mountain climbers and racers with steel leg muscles.








Photos: Red Bull

Source: Laughing Squid

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