On the Greek island of Ikaria, longevity is the norm rather than the exception. It’s not uncommon to find elderly men and women who have easily crossed the normal life expectancy of the rest of Europe. In fact, one in three Ikarians ends up living well into their 90s, and many of them go on to become centenarians.
Not only do they have a long life expectancy, but the people of Ikaria are also healthier when compared to other Europeans – they have much lower rates of cancer and heart disease, are less likely to suffer from depression or dementia, are physically active into old age, and even maintain a healthy sex life. Over the years, several visitors have tried to uncover the Ikarian secret to good health and longevity, and have pinned it down to a series of factors, including the local diet and the locals’proclivity for afternoon naps.