Bizarre Exercises See Pensioners Hanging by the Neck to Treat Back Pain

Hanging by the neck is considered dangerous, some would even call it deadly, but pensioners in China are increasingly turning to it as a form of exercise to treat back pain.

A bizarre exercising trend has become very popular among elderly fitness enthusiasts in China’s Liaoning Province over the last couple of years. Photos and videos show pensioners hanging by the neck on a special harness and either dangling in the air or swinging their bodies back and forth, and in a circular pattern. They attach these special neck hanging harnesses to trees in parks, or to metal bars at outdoor exercising venues, and they swear that the unusual exercises do wonders for their back problems.

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Iron Shoe Training – Man Exercises by Walking With 150 Kg. Attached to His Feet

A Chinese man has been getting a lot of attention on Asian social media, because of his unique training regimen – walking with 150 kg of steel plates attached to his feet.

Zhang Enshun, a 42-year-old man from Yulin City, in China’s Guangxi province, has been training in the art of “iron shoes” for the last five months, and has already made significant progress. After seeing news reports of people working out by walking with heavy weights attached to their feet, and hearing them talk about the benefits of this training, Zhang decided to try it for himself. He began by attaching one steel plate, weighing around 18.75 kilograms, to each of his feet and trying to take a few steps with it. Today, he can walk around with four of these heavy plates attached to each foot, for a total weight of 150 kilograms.

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Man Credits Exercising Like a Monkey for 30 Years For Keeping Him in Perfect Health

A 50-year-old man from China has been exercising by moving around on all fours and climbing trees like a monkey every day for the past three decades.

Chen Haigang, a fitness enthusiast from China’s Shanxi province, attracts attention whenever he exercises in public, due to the bizarre routine he has been practicing for about 30 years. Instead of the popular tai-chi practiced by many of his countrymen, jogging or simple stretching, Chen acts like a monkey, walking on all fours, crouching his back and dangling his arms, and even imitating the primates’ tree-climbing techniques. He has been doing it for three decades now, ever since he was inspired by a monkey at the zoo, and claims that it’s been keeping him in perfect health ever since.

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Doing 1,000 Squats Puts Competitive Girls in the Hospital

We’re always told that exercise is good for our health, but as two Chinese girls recently learned the hard way, overdoing it can have life-threatening consequences.

On July 10, Tang, a 19-year-old girl from Chongqing, China, decided to challenge her best friend to a squatting competition to see which one of them had more stamina. They set up a video call and started doing one squat at a time to see which would give up first. The problem was that both of them took it very seriously and refuse to stop despite pushing their leg muscles to the limit. Tang told doctors that they both must have done around 1,000 squats before they decided to call it quits, but by that time their leg muscles had begun to break down.

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Resourceful Chinese Ingenious Use Perpetuum Mobile Device to Fool Their Pedometer Smartphone Apps

In China, health insurance companies apparently offer discounts to people who can prove they get enough exercise every day by using their mobile phones to monitor their movement. Only instead of actually going for walks, some people use ingenious perpetuum mobile devices to cheat the system.

I first learned about China’s “mobile phone cradles” a few days ago, after seeing a picture of a strange perpetuum mobile device with a smartphone attached to it, tweeted by Chinese comedian Dashan (@akaDashan). He had spotted it in a restaurant in Harbin, where patrons were invited to use it to trick their phones’ pedometer apps into recording thousands of steps artificially, while they relaxed, and had a bite to eat or a drink. Why would anyone want to do that, you ask? Well, that’s where it gets interesting.

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